Cold Weather Cycling

The number of recreational cyclists on the roads and trails has certainly been declining over the past few weeks, especially now that I look out and see several centimeters of snow blanketing the ground. And I know that the hearty breed that are still pumping the pedals are in for some spectacular fall adventures.

Fewer people means that mountain bikers can be a bit more adventurous on the trails and road cyclists have a bit more elbow room for cross country adventures.

Cycling in cold or at least much cooler weather does have its challenges and not unlike a cross country skier you are wise to carry some additional layers this time of year. Cycling can be physically demanding and even during cold weather the body still generates plenty perspiration during physical exertion in order to keep cool. Although cooler temperatures are great while you’re active and exerting lots of energy, it can be quite unpleasant and even dangerous when you stop.

You will appreciate that extra layer of clothing when its time for a rest break. It will prevent your body from cooling too rapidly and will ensure that you don’t get chilled before heading off again. Once the body cools to the point of feeling chilled it takes a long time, even with strenuous activity to warm up again.

Remember that during those long rides or hours on the trails it is just as important to keep hydrated now as it was in the hot summer months. Your body still looses lots of moisture but it may not be as evident in cooler weather.

Stay safe, keep warm and hydrated, and enjoy some great cool weather cycling in Southern Ontario.

SD